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TAKE TO THE SKIES WITH THIS FULLY UPDATED, DEFINITIVE GUIDE FOR AVIATORS IN TRAINING "An outstanding resource for anyone interested in getting a pilot's license." -- Private Pilot Written in an easy-to-understand style by a certified flight instructor, Your Pilot's License, Eighth Edition is filled with practical advice to help you understand what it takes to learn how to fly an airplane. This trusted reference has been revised for the latest technologies, regulations, and requirements and offers expanded information on sport pilot training and certification. Get your plans of becoming a pilot off the ground with help from an expert! YOUR PILOT'S LICENSE, EIGHTH EDITION COVERS:Costs and the amount of time it will take to obtain a license Sport pilot, recreational pilot, and glider pilot licenses Different types of ratings and certifications Options for flight Rules, regulations, and requirements Medical minimums Safety Instructors and flight schools The private pilot certificate Control techniques Weather VFR navigation and communications Private and sport pilot examinations And much more

Anna is not sure who Hitler is, but she sees his face on posters all over Berlin. Then one morning, Anna and her brother awake to find her father gone! Her mother explains that their father has had to leave and soon they will secretly join him. Anna just doesn't understand. Why do their parents keep insisting that Germany is no longer safe for Jews like them? This book can be used in order to learn the Buteyko breathing method exercises even by people with low results for the body oxygen test (less than 15 s). However, the best results, in cases of self-learning (or DIY methods), are achieved when the learner already has at least 25 s for the body oxygen test. This Kindle and PDF book is advanced, in comparison with popular descriptions of Buteyko breathing exercises, in the following areas: - The book describes relaxed breathing exercises for people with hypertension and panic attacks. These groups of learners are often unable to safely do breath holds and practice ordinary Buteyko reduced breathing exercises. Air hunger can worsen their symptoms. - The book explains how to proceed from easy Buteyko breathing exercises to its more advanced types. This relates to breathing exercises with a moderate and strong degree of air hunger. - Chapter 4 of Your Pilot's License, Eighth Edition pdf this book provides practical scripts for the use of visualization and imagery during Buteyko breathing exercises. - The book explains optimum and maximum durations for Buteyko breathing sessions. It also describes the phenomenon of overtraining due to Buteyko breathing exercises and steps that are necessary in order to solve this problem. - Chapter 5 explains the phenomenon of a lost CO2 sensitivity, which should not be confused with the blunted CO2 sensitivity. The book provides practical step-by-step instructions how to overcome both of these health challenges using lifestyle changes and other special methods. - The book describes instructions for application of Buteyko breathing exercises during physical activity. - Chapter 6 describes the "click effect" that leads to nearly instantaneous transition to much better results for the body oxygen test (the CP test). For some (lucky) students, the click effect helps them to quickly break through 40 s threshold for the morning CP and achieve astonishing health benefits. These health effects include natural cravings for physical exercise and raw foods, sleep that is no longer than 4.5 hours (without trying), amazing clarity of mind, very high energy levels and other natural changes. The book does not provide any clinical evidence related to prevalence of overbreathing in general population and people with chronic diseases, such as asthma, cancer, heart disease, diabetes, and many others. This clinical data can be found in other Amazon Kindle books and articles written by Dr. Artour Rakhimov. The book does not include description of those lifestyle changes (related to sleep, physical exercise, diet and other factors) that lead to increased body oxygenation. It focuses on practice and progress related to the Buteyko breathing exercises.

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Author: Jerry A. Eichenberger
Number of Pages: 320 pages
Published Date: 14 Sep 2011
Publisher: McGraw-Hill Education - Europe
Publication Country: New York, NY, United States
Language: English
ISBN: 9780071763820
Download Link: Click Here
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Artificial Immune Systems : 7th International Conference, ICARIS 2008, Phuket, Thailand, August 10-13, 2008, Proceedings